DMF: EVOLVE BLOG
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30
Becky’s Story
My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind
Thai Massaman Recipe
A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning. Beef Massaman –
CALORIES – Where we get them from
CALORIES AND WHERE WE GET THEM FROM As per our previous post, calories are the most important consideration when trying
Nutrition and Training 101
The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach
The Whole Herbalife/C9 cleanse/Juice Plus Stuff
It’s a thing still. We’re still seeing Sue from Accounts selling this stuff. Yes, we dislike the people
How To Get Abs – The Truth
So you want abs? You’ve spent hours doing crunches and sit ups. Googled all the ab exercises under the sun.
