DMF: EVOLVE BLOG
Becky’s Story
My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind
Thai Massaman Recipe
A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning. Beef Massaman –
CALORIES – Where we get them from
CALORIES AND WHERE WE GET THEM FROM As per our previous post, calories are the most important consideration when trying
Nutrition and Training 101
The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach
The Whole Herbalife/C9 cleanse/Juice Plus Stuff
It’s a thing still. We’re still seeing Sue from Accounts selling this stuff. Yes, we dislike the people
How To Get Abs – The Truth
So you want abs? You’ve spent hours doing crunches and sit ups. Googled all the ab exercises under the sun.
Some recent good words from DMF members!
Since joining DMF I have received the most honest support I’ve ever had since I began serious fat loss and
Pat has lost 3 dress sizes and 18lb in fat!
What made you start personal training at DMF? I started training with DMF. So over the years since I was
MO HAS LOST 20LBS (SO FAR) & 22 INCHES OF BODY FAT
“I joined DMF in November last year and its been the best thing I have ever done, not easy at
