Becky’s Story

We’ve been running a little series on Becky Attwood who has been at DMF for just 10 short weeks.

Here’s what she has to say.

I have only been at DMF: Evolve for a short time – about 9 weeks – but already feel like I’ve achieved so much, which I was surprised about.

I’ve already lost 2 inches from my tummy, 1.5 inches from my legs and 1 inch from my waist, which I am very pleased about.

Not only am I seeing a difference in measurements but I feel stronger and I am learning so much about nutrition and a new form of exercise that I have not really tried before.

 

But it’s not just in the gym that there is a difference – Dan puts so much effort into the ‘extras’ you receive as a member.

The weekly webinars are very informative and add an extra layer of detail so you can understand and appreciate why you are doing what you are doing.

The advice and instruction are based in reality and is completely tailored to the individual so you’re able to reach your goals in a sustainable way.

The members Facebook group is always buzzing with support and tips. The weekly online check-ins help you stay on track.

DMF: Evolve feels like a community which is something I have not experience in a gym before. It’s what really sets it apart.

 

I definitely feel stronger in myself. I feel in more control of my diet and lifestyle choices and feel that I am learning about my body in new ways.

I have a better appreciation for the food I am eating, portion size and the importance of protein.

I understand calories too, as its all broken down for us in bitesize chunk

s and I haven’t had the education before

I’ve never really like the gym environment. In the past I have often felt nervous or judged especially when it comes to lifting weights.

There is none of that at DMF: Evolve.

Everyone, from the instructors to the people you’re working out with, are incredibly supportive.

It doesn’t matter how heavy you’re lifting, how many pull ups you can do or how low you can get on your squats, everyone is in it together and helps each other along.

The people who I work out with. Everyone is so friendly and helpful.

Dan and Kurtis. They are always there to help and guide you and answer any questions you may have, even if you think they are simple or silly questions.

They’ve always got a smile on their face.

The extras. Weekly webinars, check-ins, members Facebook group, socials, all add to the great experience.

The Gym. The equipment is first class. The gym is clean and does not smell (like other gyms I’ve been to).

 

DMF has really helped me understand why we need to eat certain things, especially protein.

I was already pretty conscious about what I eat and had quite good eating habits.

I have a 3 year old daughter and so making sure we eat right to help encourage her to eat right and make good habits is important to me.

But my understanding of different nutrients when trying to get lean has definitely increased and been a really eye opener.

The new habits I am learning now, are ones that I will keep with me.

 

The people who I work out with. Everyone is so friendly and helpful.

Dan and Kurtis. They are always there to help and guide you and answer any questions you may have, even if you think they are simple or silly questions.

They’ve always got a smile on their face.

The extras. Weekly webinars, check-ins, members Facebook group, socials, all add to the great experience.

The Gym. The equipment is first class. The gym is clean and does not smell (like other gyms I’ve been to).

 

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