DMF: EVOLVE BLOG

Are you hydrated? I’ll keep this one fairly short, just look at the infographic below: Staying properly hydrated is pretty

May 18, 2017 No Comments

To lose fat you have to create an energy deficit. This may sound blindingly obvious to some of you, but

May 11, 2017 No Comments

Aim to hit 10,000 steps per day. Contrary to what you may have heard, the amount of non gym activity

May 5, 2017 No Comments

This is Paula. I’ve been coaching her for freaking ages now. I think the best thing is we’ve become really

April 13, 2017 No Comments

Becky those of you who have been following Becky’s journey through the past 12 weeks will have seen what amazing

April 2, 2017 No Comments

I was lucky enough to be asked by Lift The Bar: Fitness Mentoring to be on their amazing podcast.

March 23, 2017 No Comments

We did a webinar last week on women who want to get Super Lean. The who’s, the why’s, the what’s

March 19, 2017 No Comments

THE PERFECT CLIENT — I’m going to outline what a perfect client does when they come on board

March 16, 2017 No Comments

Online Coaching Our wonderful client Janette, or Janizzle as I call her has been with us for a while. She’s

February 26, 2017 No Comments

Am I a Fraud? So things progressed of course. Then my friend asked me to enter into a competition with

February 24, 2017 No Comments