DMF: EVOLVE BLOG
Fat Loss Tips Series #6 – Liquid Calories and fat loss
Stop drinking your calories. In general, liquid foods tend to be less satiating (keep you feeling full) than their solid
Fat Loss Tips Series #5 – Food Environment
Fix your Food Environment. You come home, you’re stressed, you’re tried, you’re hungry and there’s a chocolate cake sitting right
Fat Loss Tips Series #4 – Fat Loss Foods
Base your food choices on the satiety index. Ok, so I’m being deliberately misleading with the main page title, there
Fat Loss Tip Series #3 – Hydration and Fat Loss?
Are you hydrated? I’ll keep this one fairly short, just look at the infographic below: Staying properly hydrated is pretty
Fat Loss Tips Series – #2
To lose fat you have to create an energy deficit. This may sound blindingly obvious to some of you, but
Fat Loss Tips Series – #1
Aim to hit 10,000 steps per day. Contrary to what you may have heard, the amount of non gym activity
Paula’s Transformation
This is Paula. I’ve been coaching her for freaking ages now. I think the best thing is we’ve become really
Becky’s Final Transformation Pics
Becky those of you who have been following Becky’s journey through the past 12 weeks will have seen what amazing
LTB Podcast
I was lucky enough to be asked by Lift The Bar: Fitness Mentoring to be on their amazing podcast.
Women who want to Get Super Lean!
We did a webinar last week on women who want to get Super Lean. The who’s, the why’s, the what’s