DMF: EVOLVE BLOG
Health, nutrition, wellness and fitness tips
From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to
Coaches Healthy Tips
Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30
Becky’s Story
My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind
Thai Massaman Recipe
A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning. Beef Massaman –
CALORIES – Where we get them from
CALORIES AND WHERE WE GET THEM FROM As per our previous post, calories are the most important consideration when trying
