30 Day Trial

Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30

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Becky’s Story

My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.

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Thai Massaman Recipe

A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning.  Beef Massaman –

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