DMF: EVOLVE BLOG

NUTRITION – WHERE TO START?

Nutrition is a minefield. There’s a million different diets that see many people get varying levels of success.

But what ones should we follow – if any at all?

Where do we start?

Do we recommend for people to stand in the kitchen for four hours on a Sunday to food prep?

In this blog, you might be surprised how we get such awesome results from our members whilst making nutrition VERY easy…

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NUTRITION AND EXERCISE

At DMF, we like to make small improvements over time that are impactful and get results. This includes nutrition. All nutrition recommendations are personal and specific.

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DMF Member – Sandra

Sandra has been with us since February and has achieved some pretty brilliant things!

Here’s what she has to say 🙂

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