DMF: EVOLVE BLOG
DMF Member – Sandra
Sandra has been with us since February and has achieved some pretty brilliant things!
Here’s what she has to say 🙂
How Does Fitness Work
Recovery and Lifestyle are AS important as Training It’s 2019 and if you, like I do listen to people like
HOW TO SUPERCHARGE YOUR WORKOUTS
Trying to build muscle or lose fat? If so, there’s a few things you might be missing that we do
Richard & Lucy’s Wedding Prep
Rich & Lucy got married! They asked us to help them get in shape for the big day. It was
Why should people lift weights? (or do bodyweight training etc)
Just why is resistance training so important to us as Human Beings? We often chat with a GP in Brighton,
10 Mistakes I Made With Fat Loss
As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and
Sandra Won Member Of the Week
Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member
The DMF: Evolve Guide to Fitness & Nutrition
RESULTS, FITNESS, NUTRITION AND THE DMF WAY All of the people we have coached at some point in the
Mo’s Testimonial
Some epic results Mo has been with DMF 18 months after having a baby She’s lost over 30lbs 3 Dress
Health, nutrition, wellness and fitness tips
From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to
