DMF: EVOLVE BLOG

Another superb success story, Adrian has smashed it in the short time he’s been at DMF.

Anna has absolutely nailed her first 6 months at DMF, winning best newcomer at the awards and dropping 18kg of fat.

Nutrition is a minefield. There’s a million different diets that see many people get varying levels of success.

But what ones should we follow – if any at all?

Where do we start?

Do we recommend for people to stand in the kitchen for four hours on a Sunday to food prep?

In this blog, you might be surprised how we get such awesome results from our members whilst making nutrition VERY easy…

At DMF, we like to make small improvements over time that are impactful and get results. This includes nutrition. All nutrition recommendations are personal and specific.

Jane has been with DMF since September 2020. She’s made incredible progress and some life long friends along the way.

A common question asked by people wanting to get stronger and fitter, but are confused as to where to start.

Hannah dropped an incredible 4.5% decrease in body fat & a 4.8kg decrease in bodyweight!

Having fun with your friends is essential, no matter what your goals are. Are there ways you can tweak things to ensure you stay on track with reaching them?

Many people really struggle to get their protein intake up. In this blog we’ll show you 3 simple ways of getting that all important protein intake up.

NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different