DMF: EVOLVE BLOG

NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different

November 24, 2021 No Comments

Sherilee has had some epic achievements since starting at DMF.

Here’s what she’s got to say.

October 26, 2021 No Comments

Sandra has been with us since February and has achieved some pretty brilliant things!

Here’s what she has to say 🙂

November 21, 2019 No Comments

Recovery and Lifestyle are AS important as Training It’s 2019 and if you, like I do listen to people like

October 2, 2019 No Comments

Trying to build muscle or lose fat? If so, there’s a few things you might be missing that we do

September 11, 2019 No Comments

Rich & Lucy got married! They asked us to help them get in shape for the big day. It was

August 14, 2019 No Comments

Just why is resistance training so important to us as Human Beings? We often chat with a GP in Brighton,

August 7, 2019 No Comments

As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and

July 24, 2019 No Comments

Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member

June 25, 2019 No Comments

RESULTS, FITNESS, NUTRITION AND THE DMF WAY All of the people we have coached at some point in the

June 12, 2019 No Comments