DMF: EVOLVE BLOG

At DMF, we like to make small improvements over time that are impactful and get results. This includes nutrition. All nutrition recommendations are personal and specific.

Jane has been with DMF since September 2020. She’s made incredible progress and some life long friends along the way.

A common question asked by people wanting to get stronger and fitter, but are confused as to where to start.

Hannah dropped an incredible 4.5% decrease in body fat & a 4.8kg decrease in bodyweight!

Having fun with your friends is essential, no matter what your goals are. Are there ways you can tweak things to ensure you stay on track with reaching them?

Many people really struggle to get their protein intake up. In this blog we’ll show you 3 simple ways of getting that all important protein intake up.

NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different

Sherilee has had some epic achievements since starting at DMF.

Here’s what she’s got to say.

Sandra has been with us since February and has achieved some pretty brilliant things!

Here’s what she has to say 🙂

Recovery and Lifestyle are AS important as Training It’s 2019 and if you, like I do listen to people like