DMF: EVOLVE BLOG

Rich & Lucy got married! They asked us to help them get in shape for the big day. It was

August 14, 2019 No Comments

Just why is resistance training so important to us as Human Beings? We often chat with a GP in Brighton,

August 7, 2019 No Comments

As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and

July 24, 2019 No Comments

Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member

June 25, 2019 No Comments

RESULTS, FITNESS, NUTRITION AND THE DMF WAY All of the people we have coached at some point in the

June 12, 2019 No Comments

Some epic results Mo has been with DMF 18 months after having a baby She’s lost over 30lbs 3 Dress

June 5, 2019 No Comments

From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to

May 28, 2019 No Comments

Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and

May 22, 2019 No Comments

Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has

April 25, 2019 No Comments

Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such

April 3, 2019 No Comments