DMF: EVOLVE BLOG
Coaches Healthy Tips
Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30
Becky’s Story
We’ve been running a little series on Becky Attwood who has been at DMF for just 10 short weeks. Here’s
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind
Thai Massaman Recipe
A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning. Beef Massaman –
CALORIES – Where we get them from
CALORIES AND WHERE WE GET THEM FROM As per our previous post, calories are the most important consideration when trying
Nutrition and Training 101
The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach
