DMF: EVOLVE BLOG
The DMF: Evolve Guide to Fitness & Nutrition
RESULTS, FITNESS, NUTRITION AND THE DMF WAY All of the people we have coached at some point in the
Mo’s Testimonial
Some epic results Mo has been with DMF 18 months after having a baby She’s lost over 30lbs 3 Dress
Health, nutrition, wellness and fitness tips
From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to
Coaches Healthy Tips
Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30
Becky’s Story
We’ve been running a little series on Becky Attwood who has been at DMF for just 10 short weeks. Here’s
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind
