WHAT IS DMF:EVOLVE ALL ABOUT?
We are a Small Group Personal Training gym located in the heart of Chandlers Ford.
If you're brand new to fitness and are looking to transform your health, your physique, strength etc - or you've been training for a while and need a fresh approach, we are here to help.
At DMF the atmosphere amongst the members is great, I don’t feel intimidated when working out and the structure to the session is exactly what I need to achieve results. The constant support from other members as well as the Coaching Team keeps you motivated and I actually really enjoy training!
I’ve only been training at DMF for two and a half months now but i have already lost a stone in weight and 3% body fat. My arms and legs are noticeably bigger and more muscular along with my stomach being a lot smaller!
Start your journey today:
If you’re ready to give change a chance, you can start the ball rolling right now. Leave your name and number, and we’ll be in touch.
ABOUT DMF: EVOLVE
PERSONAL TRAINING
If you’re looking to be the best version of yourself, we can help.
DMF has a community of members who initially joined with the vision of transforming their health, fitness, strength, energy levels, understanding of nutrition and more.
We have helped 1000’s of people do just that by providing expert small group Personal Training in a private setting, alongside world class nutrition coaching – recognised in the industry and highly respected.
Our approach is to “meet you where you are at” – meaning, wherever you are in your fitness journey – we will build and progress you to get you further than you ever thought possible.
We analyse, educate, provide daily support and accountability, whilst providing varied, structured and progressive training programs.
If you’re looking to level up your health and fitness, get stronger and fitter than you ever thought possible – then you’re in the right place.
WHAT OUR CLIENTS SAY ABOUT US...
I've completely transformed the way I look at training and nutrition since joining.
My strength and fitness are through the roof, plus I barely recognise myself anymore - I am really pleased with all the fantastic changes.
Wish I'd found DMF sooner.
WHAT OUR CLIENTS SAY ABOUT US...
I'm so happy with how my shape has changed. I feel more toned and far fitter than ever.
I love how DMF has taught me I can still enjoy a social life with drinks and friends etc without feeling guilty or like I need to restrict myself.
FROM THE DMF BLOG...
