10 Mistakes I Made With Fat Loss
As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and only eat chicken breast. That’s never the case. I am a beer drinking, pizza eating & strawberry pencil consuming kind of guy. At DMF, we understand nutritional science and know how to deliver good quality […]
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has come such a long way. Here’s a lovely piece she wrote on her Facebook page. “As a Nutritionist, I know A LOT about diet and exercise. Does this mean I find it easy to apply […]
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such epic results, whilst teaching a sustainable diet and training regime. 1. Learn the values of food by tracking Boring and tedious? Maybe, but effective. For example: Calories in 1 Tablespoon of Olive Oil = […]
Nutrition and Training 101
The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach you everything you need to know about: Getting lean/shredded/smaller/bigger (ie losing weight, gaining muscle etc) Nutrition and all the important stuff you need to know Busting some myths Bringing some real science alongside with our […]
The Whole Herbalife/C9 cleanse/Juice Plus Stuff
It’s a thing still. We’re still seeing Sue from Accounts selling this stuff. Yes, we dislike the people who sell it. They are conning people out of hard earned cash, in search of a quick fix. I myself have looked for quick fixes, in fact, I could probably do with one now as […]
Some recent good words from DMF members!
Since joining DMF I have received the most honest support I’ve ever had since I began serious fat loss and weight lifting 6 years ago. I have been shown patience, understanding and a genuine want to helping me, and expand my knowledge. It’s been an up and down journey so far but Dan has helped […]
Fat Loss Tips Series #7 – Why you should eat more protein
Why Prioritising your protein intake helps you lose fat. If you’re coming from a typical western diet the chances are you don’t eat enough protein and you over eat on carbs and fat., making a calorie deficit more difficult to stick to. Now, we know from research that if you increase the amount of protein in […]
Fat Loss Tips Series #6 – Liquid Calories and fat loss
Stop drinking your calories. In general, liquid foods tend to be less satiating (keep you feeling full) than their solid counterparts, this can cause issues when fat loss is the goal. You see liquid foods bypass what we call the “cephalic” phase of eating, which refers to the effect that the smell, taste and chewing […]
Fat Loss Tips Series #5 – Food Environment
Fix your Food Environment. You come home, you’re stressed, you’re tried, you’re hungry and there’s a chocolate cake sitting right there on the kitchen counter staring you right in the face. What’s the likelihood you’re not going to eat that shit? Yeah, as I suspected, pretty low hey? But, what if you came home and instead […]
Fat Loss Tips Series #4 – Fat Loss Foods
Base your food choices on the satiety index. Ok, so I’m being deliberately misleading with the main page title, there is no such thing as a fat loss food. But what is this “satiety” you speak of? Basically it’s how full you feel after eating. Are you always hungry? Or do you feel “hangry” before and […]
