DMF: EVOLVE BLOG
MO HAS LOST 20LBS (SO FAR) & 22 INCHES OF BODY FAT
“I joined DMF in November last year and its been the best thing I have ever done, not easy at
Fitness For Normal People Podcast/Youtube Video
You can get our Fitness For Normal People Podcast brought to you by busy mum Vanessa and me. This week
A TRUE Transformation
This is a blog from our online client Angi. She came to DMF a couple of years ago now after
Sue From Accounts
recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a
THE ANTI-PERSONAL TRAINER
I AM THE ANTI PERSONAL TRAINER Don’t worry, this blog isn’t going to be all about me. That’d be boring
Fat Loss Tips Series #7 – Why you should eat more protein
Why Prioritising your protein intake helps you lose fat. If you’re coming from a typical western diet the chances are you
Fat Loss Tips Series #6 – Liquid Calories and fat loss
Stop drinking your calories. In general, liquid foods tend to be less satiating (keep you feeling full) than their solid
Fat Loss Tips Series #5 – Food Environment
Fix your Food Environment. You come home, you’re stressed, you’re tried, you’re hungry and there’s a chocolate cake sitting right
Fat Loss Tips Series #4 – Fat Loss Foods
Base your food choices on the satiety index. Ok, so I’m being deliberately misleading with the main page title, there
Fat Loss Tip Series #3 – Hydration and Fat Loss?
Are you hydrated? I’ll keep this one fairly short, just look at the infographic below: Staying properly hydrated is pretty
