DMF: EVOLVE BLOG

What made you start personal training at DMF? I started training with DMF. So over the years since I was

March 9, 2018 No Comments

“I joined DMF in November last year and its been the best thing I have ever done, not easy at

March 2, 2018 No Comments

You can get our Fitness For Normal People Podcast brought to you by busy mum Vanessa and me. This week

December 6, 2017 No Comments

This is a blog from our online client Angi. She came to DMF a couple of years ago now after

December 1, 2017 No Comments

recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a

October 11, 2017 No Comments

I AM THE ANTI PERSONAL TRAINER Don’t worry, this blog isn’t going to be all about me. That’d be boring

September 4, 2017 No Comments

Why Prioritising your protein intake helps you lose fat. If you’re coming from a typical western diet the chances are you

June 12, 2017 No Comments

Stop drinking your calories. In general, liquid foods tend to be less satiating (keep you feeling full) than their solid

June 1, 2017 No Comments

Fix your Food Environment. You come home, you’re stressed, you’re tried, you’re hungry and there’s a chocolate cake sitting right

May 19, 2017 No Comments

Base your food choices on the satiety index. Ok, so I’m being deliberately misleading with the main page title, there

May 18, 2017 No Comments