Coaches Healthy Tips
Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and consistency…. Start off doing something small, and do it each day. Then eventually, it will become a habit that you just do without thinking. This sets the foundations for the day as well. […]
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has come such a long way. Here’s a lovely piece she wrote on her Facebook page. “As a Nutritionist, I know A LOT about diet and exercise. Does this mean I find it easy to apply […]
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such epic results, whilst teaching a sustainable diet and training regime. 1. Learn the values of food by tracking Boring and tedious? Maybe, but effective. For example: Calories in 1 Tablespoon of Olive Oil = […]
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30 days I have lifted my first ever weights and learnt about how to lose weight without it being a struggle. Diet – in the sense of learning about food – that it doesn’t have to […]
Macronutrients
Becky’s Story
My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind of copied workouts from the internet, did my own thing or attended gym classes (which I mostly hated.) I’d like to say I had a good awareness of nutrition from previously tracking food but I […]
Thai Massaman Recipe
A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning. Beef Massaman – slow cooker – medium spice Serves 4 This isn’t a traditional Thai version, but I wanted to add extra veggies and use what is readily available all year round – works so well!800g diced beef […]
CALORIES – Where we get them from
CALORIES AND WHERE WE GET THEM FROM As per our previous post, calories are the most important consideration when trying to lose weight/burn fat etc Protein = 4kcals per gramCarbs = 4kcals per gramFats = 9kcals per gram But where do we get them from? Protein is probably the best to focus on first. Hair […]
Nutrition and Training 101
The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach you everything you need to know about: Getting lean/shredded/smaller/bigger (ie losing weight, gaining muscle etc) Nutrition and all the important stuff you need to know Busting some myths Bringing some real science alongside with our […]
