DMF Member – Sandra

Sandra has been with us since February and has achieved some pretty brilliant things!

Here’s what she has to say 🙂

How Does Fitness Work

Recovery and Lifestyle are AS important as Training It’s 2019 and if you, like I do listen to people like Jordan Peterson the Clinical Psychologist etc, you’ll know that our lifestyles are quite stressful. There’s tonnes of data and information now around how our current lifestyles are just mad compared to how we used to […]


Trying to build muscle or lose fat? If so, there’s a few things you might be missing that we do at DMF, to get the results you desperately want. Did you know, that if you’re trying to lose fat, or build muscle, you should be training the same way. In this blog post, we’re going […]

Richard & Lucy’s Wedding Prep

Rich & Lucy got married! They asked us to help  them get in shape for the big day. It was a pleasure to do that, but to get invited to the reception was a complete privilege, and seeing them beaming filled me with pride. Here’s what Rich had to say 🙂 DMF helped me and […]

Why should people lift weights? (or do bodyweight training etc)

Just why is resistance training so important to us as Human Beings? We often chat with a GP in Brighton, who will be coming to do a talk for us in DMF: Evolve, around health and well being, called Dr Rehill. We, along with the ridiculously strong evidence and masses of data to support these […]

10 Mistakes I Made With Fat Loss

As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and only eat chicken breast. That’s never the case. I am a beer drinking, pizza eating & strawberry pencil consuming kind of guy. At DMF, we understand nutritional science and know how to deliver good quality […]

Sandra Won Member Of the Week

Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member of the week. She hit 3 Personal Bests, on a Squat, Deadlift and on Bench Press. Moving loads better even as a busy business owner (part time) and Police Officer full time! Here’s some words […]

The DMF: Evolve Guide to Fitness & Nutrition

RESULTS, FITNESS, NUTRITION AND THE DMF WAY   All of the people we have coached at some point in the last 4 years or so have had the mindset with training and nutrition of: “More is better” Training “Eat clean to be healthy” with nutrition Or they had to train as hard as they possibly […]

Mo’s Testimonial

Some epic results Mo has been with DMF 18 months after having a baby She’s lost over 30lbs 3 Dress Sizes Tried countless exercise regimes and weight loss clubs Now she says she’s more confident, stronger and has more education around food CONTACT US: PERSONAL TRAINING

Health, nutrition, wellness and fitness tips

From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to diet, exercise, alcohol and life. However, despite this, I don’t chastise myself the small irrelevant mistakes. These are Going to the pub and watching sport and enjoying pints (multiple) – one of my favourite things […]