Becky’s Story
My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind of copied workouts from the internet, did my own thing or attended gym classes (which I mostly hated.) I’d like to say I had a good awareness of nutrition from previously tracking food but I […]
Thai Massaman Recipe
A great recipe with loads of protein and lots of micronutrients for health/fibre and being full. Winning. Beef Massaman – slow cooker – medium spice Serves 4 This isn’t a traditional Thai version, but I wanted to add extra veggies and use what is readily available all year round – works so well!800g diced beef […]
CALORIES – Where we get them from
CALORIES AND WHERE WE GET THEM FROM As per our previous post, calories are the most important consideration when trying to lose weight/burn fat etc Protein = 4kcals per gramCarbs = 4kcals per gramFats = 9kcals per gram But where do we get them from? Protein is probably the best to focus on first. Hair […]
Nutrition and Training 101
The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach you everything you need to know about: Getting lean/shredded/smaller/bigger (ie losing weight, gaining muscle etc) Nutrition and all the important stuff you need to know Busting some myths Bringing some real science alongside with our […]
The Whole Herbalife/C9 cleanse/Juice Plus Stuff
It’s a thing still. We’re still seeing Sue from Accounts selling this stuff. Yes, we dislike the people who sell it. They are conning people out of hard earned cash, in search of a quick fix. I myself have looked for quick fixes, in fact, I could probably do with one now as […]
How To Get Abs – The Truth
So you want abs? You’ve spent hours doing crunches and sit ups. Googled all the ab exercises under the sun. Tried Davina McCall’s awesome ab buster thingy. Still not seeing those abs are you? Been there! Frustrating isn’t it. Guess what? You can’t see your abs from training them. Sorry pal. WELL HOW WILL […]
Some recent good words from DMF members!
Since joining DMF I have received the most honest support I’ve ever had since I began serious fat loss and weight lifting 6 years ago. I have been shown patience, understanding and a genuine want to helping me, and expand my knowledge. It’s been an up and down journey so far but Dan has helped […]
Pat has lost 3 dress sizes and 18lb in fat!
What made you start personal training at DMF? I started training with DMF. So over the years since I was 14 years old (I didn’t really need to diet then) I have tried many diets, all of which have ended up with me over eating! 40 years of being hungry or feeling over full. None […]
MO HAS LOST 20LBS (SO FAR) & 22 INCHES OF BODY FAT
“I joined DMF in November last year and its been the best thing I have ever done, not easy at all and its been tough but I’ve: Lost 20lbs.. Lost two dress sizes….(new jeans pic!) now in size 14 that I havent worn since before kids! ? Dropped 55cms lost in total” Mo (Morwenna) has absolutely […]
