The DMF: Evolve Guide to Fitness & Nutrition
RESULTS, FITNESS, NUTRITION AND THE DMF WAY All of the people we have coached at some point in the last 4 years or so have had the mindset with training and nutrition of: “More is better” Training “Eat clean to be healthy” with nutrition Or they had to train as hard as they possibly […]
Mo’s Testimonial
Some epic results Mo has been with DMF 18 months after having a baby She’s lost over 30lbs 3 Dress Sizes Tried countless exercise regimes and weight loss clubs Now she says she’s more confident, stronger and has more education around food CONTACT US: PERSONAL TRAINING
Health, nutrition, wellness and fitness tips
From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to diet, exercise, alcohol and life. However, despite this, I don’t chastise myself the small irrelevant mistakes. These are Going to the pub and watching sport and enjoying pints (multiple) – one of my favourite things […]
Coaches Healthy Tips
Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and consistency…. Start off doing something small, and do it each day. Then eventually, it will become a habit that you just do without thinking. This sets the foundations for the day as well. […]
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has come such a long way. Here’s a lovely piece she wrote on her Facebook page. “As a Nutritionist, I know A LOT about diet and exercise. Does this mean I find it easy to apply […]
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such epic results, whilst teaching a sustainable diet and training regime. 1. Learn the values of food by tracking Boring and tedious? Maybe, but effective. For example: Calories in 1 Tablespoon of Olive Oil = […]
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30 days I have lifted my first ever weights and learnt about how to lose weight without it being a struggle. Diet – in the sense of learning about food – that it doesn’t have to […]
Macronutrients
Becky’s Story
My body composition has completely changed, and I am now so much stronger than before. When I joined, I couldn’t lift certain pieces of equipment in the gym, but now I can.
Justine’s Story
Before I joined DMF I felt I was kind of “stuck.” I didn’t follow a gym programme, I just kind of copied workouts from the internet, did my own thing or attended gym classes (which I mostly hated.) I’d like to say I had a good awareness of nutrition from previously tracking food but I […]
