10 Mistakes I Made With Fat Loss
As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and only eat chicken breast. That’s never the case. I am a beer drinking, pizza eating & strawberry pencil consuming kind of guy. At DMF, we understand nutritional science and know how to deliver good quality […]
Sandra Won Member Of the Week
Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member of the week. She hit 3 Personal Bests, on a Squat, Deadlift and on Bench Press. Moving loads better even as a busy business owner (part time) and Police Officer full time! Here’s some words […]
The DMF: Evolve Guide to Fitness & Nutrition
RESULTS, FITNESS, NUTRITION AND THE DMF WAY All of the people we have coached at some point in the last 4 years or so have had the mindset with training and nutrition of: “More is better” Training “Eat clean to be healthy” with nutrition Or they had to train as hard as they possibly […]
Mo’s Testimonial
Some epic results Mo has been with DMF 18 months after having a baby She’s lost over 30lbs 3 Dress Sizes Tried countless exercise regimes and weight loss clubs Now she says she’s more confident, stronger and has more education around food CONTACT US: PERSONAL TRAINING
Health, nutrition, wellness and fitness tips
From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to diet, exercise, alcohol and life. However, despite this, I don’t chastise myself the small irrelevant mistakes. These are Going to the pub and watching sport and enjoying pints (multiple) – one of my favourite things […]
Coaches Healthy Tips
Here is a great mindset tip from Coach Kurtis “Make your bed in the morning… Why? Routine and consistency…. Start off doing something small, and do it each day. Then eventually, it will become a habit that you just do without thinking. This sets the foundations for the day as well. […]
Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has come such a long way. Here’s a lovely piece she wrote on her Facebook page. “As a Nutritionist, I know A LOT about diet and exercise. Does this mean I find it easy to apply […]
Top 5 Fat Loss Tips
Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such epic results, whilst teaching a sustainable diet and training regime. 1. Learn the values of food by tracking Boring and tedious? Maybe, but effective. For example: Calories in 1 Tablespoon of Olive Oil = […]
30 Day Trial
Jacqui lost 6lbs in her first 30 days at DMF, here’s what she had to say: “In the last 30 days I have lifted my first ever weights and learnt about how to lose weight without it being a struggle. Diet – in the sense of learning about food – that it doesn’t have to […]
