DMF: EVOLVE BLOG

Weight Loss or More? So its the New Year. Which means what? Resolutions of course! Top 3 resolutions? 1. Lose

January 17, 2013 No Comments

Health and Fitness with Added Fat Loss 2013 Well a very Happy New Year to you all! I hope you

January 3, 2013 No Comments

Boot Camp PT Whingeing?! It’s your favourite Boot Camp PT having a cheeky boxing day post! Were you a good

December 26, 2012 No Comments

Fat Loss Christmas Tips to cure Hangovers and Not Pile On the Lbs! Well its here. The festive period. The

December 20, 2012 No Comments

Well tis the season to be jolly and all that. Rather than whine on at you all about maintaining your

December 13, 2012 No Comments

Good morning fat loss fans! This post is brought to you with positivity and energy this morning, I’ve just consumed

November 20, 2012 No Comments

As most of you are aware, my business partner and I are in the game of changing people’s physiques and

November 8, 2012 No Comments

There are many different varieties of exercise classes at various gyms up and down the country and I get asked

October 21, 2012 No Comments

The very first exercise that people generally do when they hit the gym is run. They hit the treadmill, the

October 7, 2012 No Comments

So Dan has suggested I give an honest opinion of what has been happening since my new lifestyle change. He

September 14, 2012 No Comments