10 Mistakes I Made With Fat Loss

As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and only eat chicken breast. That’s never the case. I am a beer drinking, pizza eating & strawberry pencil consuming kind of guy. At DMF, we understand nutritional science and know how to deliver good quality […]

The DMF: Evolve Guide to Fitness & Nutrition

RESULTS, FITNESS, NUTRITION AND THE DMF WAY   All of the people we have coached at some point in the last 4 years or so have had the mindset with training and nutrition of: “More is better” Training “Eat clean to be healthy” with nutrition Or they had to train as hard as they possibly […]

Health, nutrition, wellness and fitness tips

From the Coaches I’m 36 years old and more often than not I make silly decisions when it comes to diet, exercise, alcohol and life. However, despite this, I don’t chastise myself the small irrelevant mistakes. These are Going to the pub and watching sport and enjoying pints (multiple) – one of my favourite things […]

Coaches Healthy Tips

Here is a great mindset tip from Coach Kurtis “Make your bed in the morning…   Why?   Routine and consistency….   Start off doing something small, and do it each day. Then eventually, it will become a habit that you just do without thinking.   This sets the foundations for the day as well. […]

Becky is a qualified Nutritionist from Lincolnshire. She’s been an online DMF member for about 4 months now, and has come such a long way. Here’s a lovely piece she wrote on her Facebook page. “As a Nutritionist, I know A LOT about diet and exercise. Does this mean I find it easy to apply […]

The Whole Herbalife/C9 cleanse/Juice Plus Stuff

    It’s a thing still. We’re still seeing Sue from Accounts selling this stuff. Yes, we dislike the people who sell it. They are conning people out of hard earned cash, in search of a quick fix. I myself have looked for quick fixes, in fact, I could probably do with one now as […]

Free Boot Camp!

Health and Fitness with Added Fat Loss 2013 Well a very Happy New Year to you all! I hope you had lots of fun over the festive period and are looking to get back on track in 2013! I’m going to keep this post relatively short for you for a change. All this post is […]