The Whole Herbalife/C9 cleanse/Juice Plus Stuff
It’s a thing still. We’re still seeing Sue from Accounts selling this stuff. Yes, we dislike the people who sell it. They are conning people out of hard earned cash, in search of a quick fix. I myself have looked for quick fixes, in fact, I could probably do with one now as […]
How To Get Abs – The Truth
So you want abs? You’ve spent hours doing crunches and sit ups. Googled all the ab exercises under the sun. Tried Davina McCall’s awesome ab buster thingy. Still not seeing those abs are you? Been there! Frustrating isn’t it. Guess what? You can’t see your abs from training them. Sorry pal. WELL HOW WILL […]
Some recent good words from DMF members!
Since joining DMF I have received the most honest support I’ve ever had since I began serious fat loss and weight lifting 6 years ago. I have been shown patience, understanding and a genuine want to helping me, and expand my knowledge. It’s been an up and down journey so far but Dan has helped […]
Pat has lost 3 dress sizes and 18lb in fat!
What made you start personal training at DMF? I started training with DMF. So over the years since I was 14 years old (I didn’t really need to diet then) I have tried many diets, all of which have ended up with me over eating! 40 years of being hungry or feeling over full. None […]
MO HAS LOST 20LBS (SO FAR) & 22 INCHES OF BODY FAT
“I joined DMF in November last year and its been the best thing I have ever done, not easy at all and its been tough but I’ve: Lost 20lbs.. Lost two dress sizes….(new jeans pic!) now in size 14 that I havent worn since before kids! ? Dropped 55cms lost in total” Mo (Morwenna) has absolutely […]
Fitness For Normal People Podcast/Youtube Video
You can get our Fitness For Normal People Podcast brought to you by busy mum Vanessa and me. This week we are covering the 2nd part of our how to set up a training plan. Itunes link: Itunes Youtube link: https://youtu.be/cvTCWXjXUkc
A TRUE Transformation
This is a blog from our online client Angi. She came to DMF a couple of years ago now after seeing the way we work with people. Having had pretty rough experiences with food and her body, also with Personal Trainers who forced her on to ridiculous regimes and unnecessary supplements costing hundreds and hundreds […]
Sue From Accounts
recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a bit baffled with her really because I managed to make this oats and whey combo and put a banana in my lunchbox in less than 3 minutes. Talk about fucking time consuming hey! Sue just […]
THE ANTI-PERSONAL TRAINER
I AM THE ANTI PERSONAL TRAINER Don’t worry, this blog isn’t going to be all about me. That’d be boring as I’m really not that interesting 😀 What I want to address in this blog, is the sheer volume of people who are finding exercise/training and nutrition such hard work and why. For those who […]
Fat Loss Tips Series #7 – Why you should eat more protein
Why Prioritising your protein intake helps you lose fat. If you’re coming from a typical western diet the chances are you don’t eat enough protein and you over eat on carbs and fat., making a calorie deficit more difficult to stick to. Now, we know from research that if you increase the amount of protein in […]
