Sue From Accounts
recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a bit baffled with her really because I managed to make this oats and whey combo and put a banana in my lunchbox in less than 3 minutes. Talk about fucking time consuming hey! Sue just […]
The Dan Mitchell Fitness Guide To: Training for FAT LOSS
FAT LOSS – Hard isn’t it?! How long have you been trying to get in to that bikini girls? Or boys, how long have you honestly wanted that six pack? Honestly? I wanted it for ages (the bikini obviously). I read all the magazines. Men’s Health/Fitness. Girls you’ll read Cosmo and other girlie mags, that […]
Transformation
We often see in the fitness industry a transformation picture where someone has got absolutely shredded, in a short space of time. Well, you won’t believe what Cassandra has achieved in 12 months. It’s usually really impressive and everyone is totally wowed by it. I often put before and after pictures up of clients who […]
Beginners Guide To: Alcohol and Fat Loss
Get on the beers son (or Sparkling Rose for the ladies) Getting on the beers is a great adult past time for a lot of people. Socialising whereever you are, can involve a lot of alcohol which can be problematic if you’re trying to lose fat. Now, most Personal Trainers I know of, put alcohol […]
Are you ready to stop lying to yourself?
Are you ready to lose fat?! Everyone wants to be in shape. It’s 2015. Honestly. They do. People always say this and that, but ultimately, most people want to be in better shape, or at least the best shape they can be. Women want to look good on the beach in that bikini. Men want […]
Weight – how many times a day do you talk about it?
I lost 3lb last week And I gained it all back again. Was it fat? No, its water. I do weigh myself every week now, as I semi track most of my food, I need to ensure I’m on the right track with building muscle and not gaining too much fat. I check in the […]
Tamsin’s Journey Back From Hospital
Tamsin’s Journey I’m 36, mother of 3 and work full time. I’ve been a regular in the gym for the last couple of years, working hard with a trainer. I managed to keep a relatively good healthy size 12 shape. I also mainly ate “clean”; I avoided wheat, dairy, processed foods, alcohol and sugar. I […]
Carbs in the morning and all that stuff
What’s best? I’ve never been particularly in tune with my body, which is surprising really as a PT who is in to Physique shows. I’ve always struggled to figure out what works best for me, how I feel after certain foods, what triggers me to eat certain things and if and when my guts don’t […]
Are You a Weight Warrior?
Are You a Weight Warrior? We’ve all been there – you leap out of bed, in anticipation of your weekly weigh in, super sure that all the hard work you’ve put in over the last week is going to result in an epic weight loss. Half with trepidation, half with excitement, you […]
My diet and training
HIIT it hard Over the last 10-12 weeks I’ve been dieting down and training for a physique competition called the Muscletalk UKBFF Championships. Why? Probably because unless I have a goal, my nutrition/training is never as good and I’ve never been happy with my body. Why am I writing this blog? Well a few people […]
