The Anti-Bodybuilder
Bodybuilding Prep Yo. So as most of you know, Becci and I are doing a Bodybuilding competition in June. Don’t laugh (at me, Becci looks great), it’s a goal and hopefully it will be all good come the 29th June. I am of course nervous and way out of my depth physique wise, but, I […]
The Best Form of Fat Loss!
What is the best exercise to lose fat? Running? Lifting weight? Circuit training? Sport? How many times a week do I need to do it, how long for and how much does it need to hurt before it’s effective? These questions I get asked almost every day. Of course we want to know what exercise […]
