Sandra Won Member Of the Week

Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member of the week. She hit 3 Personal Bests, on a Squat, Deadlift and on Bench Press. Moving loads better even as a busy business owner (part time) and Police Officer full time! Here’s some words […]

The DMF: Evolve Guide to Fitness & Nutrition

RESULTS, FITNESS, NUTRITION AND THE DMF WAY   All of the people we have coached at some point in the last 4 years or so have had the mindset with training and nutrition of: “More is better” Training “Eat clean to be healthy” with nutrition Or they had to train as hard as they possibly […]

Top 5 Fat Loss Tips

Struggling to lose fat – wonder how we get such epic results? Here’s 5 tips on how we get such epic results, whilst teaching a sustainable diet and training regime.   1. Learn the values of food by tracking Boring and tedious? Maybe, but effective. For example: Calories in 1 Tablespoon of Olive Oil = […]

Nutrition and Training 101

The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach you everything you need to know about: Getting lean/shredded/smaller/bigger (ie losing weight, gaining muscle etc) Nutrition and all the important stuff you need to know Busting some myths Bringing some real science alongside with our […]

Some recent good words from DMF members!

Since joining DMF I have received the most honest support I’ve ever had since I began serious fat loss and weight lifting 6 years ago. I have been shown patience, understanding and a genuine want to helping me, and expand my knowledge. It’s been an up and down journey so far but Dan has helped […]

Sue From Accounts

recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a bit baffled with her really because I managed to make this oats and whey combo and put a banana in my lunchbox in less than 3 minutes. Talk about fucking time consuming hey! Sue just […]

Fat Loss Tips Series – #1

Aim to hit 10,000 steps per day. Contrary to what you may have heard, the amount of non gym activity you do is probably way more important to your fat loss and health goals than how many hours you spend in one. Aiming to hit 10,000 steps a day is an easy and low stress […]

Part 3: Appetite Management for Dietary Adherence – Sleep

Schleepy peepies is what I call it with my 8 year old daughter. To the rest of us adults, its a pretty important factor in life. If not one of the most important things we need to focus on, especially if we are trying to improve our quality of life.   Appetite Management For the […]

Part 2: Dietary Adherence and Appetite Management

Alcohol and Fat Loss – Do they even mix?! Well in part 1 we discussed stress, you can see part 1 here: Part 1 In part 2 we are going to discuss how alcohol can cause issues with fat loss. Now a lot of people understand that we don’t store alcohol as fat. That’s a good […]

The Dan Mitchell Fitness Guide To: Training for FAT LOSS

FAT LOSS – Hard isn’t it?! How long have you been trying to get in to that bikini girls? Or boys, how long have you honestly wanted that six pack? Honestly? I wanted it for ages (the bikini obviously). I read all the magazines. Men’s Health/Fitness. Girls you’ll read Cosmo and other girlie mags, that […]