Fitness For Normal People Podcast/Youtube Video
You can get our Fitness For Normal People Podcast brought to you by busy mum Vanessa and me. This week we are covering the 2nd part of our how to set up a training plan. Itunes link: Itunes Youtube link: https://youtu.be/cvTCWXjXUkc
A TRUE Transformation
This is a blog from our online client Angi. She came to DMF a couple of years ago now after seeing the way we work with people. Having had pretty rough experiences with food and her body, also with Personal Trainers who forced her on to ridiculous regimes and unnecessary supplements costing hundreds and hundreds […]
Sue From Accounts
recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a bit baffled with her really because I managed to make this oats and whey combo and put a banana in my lunchbox in less than 3 minutes. Talk about fucking time consuming hey! Sue just […]
THE ANTI-PERSONAL TRAINER
I AM THE ANTI PERSONAL TRAINER Don’t worry, this blog isn’t going to be all about me. That’d be boring as I’m really not that interesting 😀 What I want to address in this blog, is the sheer volume of people who are finding exercise/training and nutrition such hard work and why. For those who […]
Paula’s Transformation
This is Paula. I’ve been coaching her for freaking ages now. I think the best thing is we’ve become really good mates. I also get on absolutely brilliantly with her Husband Al, and we’ve been out a few times in Glasgow, and stayed at their freezing cold massive lovely apartment with their horribly allergic cats, […]
Becky’s Final Transformation Pics
Becky those of you who have been following Becky’s journey through the past 12 weeks will have seen what amazing changes she’s achieved. All through our Transform90 program – online. Becky lives 65 miles away from me and applies the nutrition and training advice we’ve provided. I’m extremely proud of this transformation to be quite […]
LTB Podcast
I was lucky enough to be asked by Lift The Bar: Fitness Mentoring to be on their amazing podcast. We talked about: 4.15 – why is online coaching hard? 5.30 – online coaching systems 8.50 – serving an “apprenticeship” before getting into online coaching 15 – how Dan reflects on his coaching 19.30 […]
Women who want to Get Super Lean!
We did a webinar last week on women who want to get Super Lean. The who’s, the why’s, the what’s and all that jazz. If you want to watch, have a watch on the link here: Vanessa French interview Vanessa gave a very candid viewpoint on the ins and outs of it all!
The Perfect Weight Loss Client
THE PERFECT CLIENT — I’m going to outline what a perfect client does when they come on board for weight/fat loss. Why? Just to show the reality of the situation. — Most people are in the whole *Eat as little as possible so I can lose weight, then get […]
Janette – Scoliosis
Online Coaching Our wonderful client Janette, or Janizzle as I call her has been with us for a while. She’s got some wonderful results. However, she’s got a knee injury we work around. I don’t train Janizzle in person, but we chat on skype and messages/phone regularly. She lives in Wales (the poor mite) and […]
