Some recent good words from DMF members!
Since joining DMF I have received the most honest support I’ve ever had since I began serious fat loss and weight lifting 6 years ago. I have been shown patience, understanding and a genuine want to helping me, and expand my knowledge. It’s been an up and down journey so far but Dan has helped […]
Pat has lost 3 dress sizes and 18lb in fat!
What made you start personal training at DMF? I started training with DMF. So over the years since I was 14 years old (I didn’t really need to diet then) I have tried many diets, all of which have ended up with me over eating! 40 years of being hungry or feeling over full. None […]
MO HAS LOST 20LBS (SO FAR) & 22 INCHES OF BODY FAT
“I joined DMF in November last year and its been the best thing I have ever done, not easy at all and its been tough but I’ve: Lost 20lbs.. Lost two dress sizes….(new jeans pic!) now in size 14 that I havent worn since before kids! ? Dropped 55cms lost in total” Mo (Morwenna) has absolutely […]
Fitness For Normal People Podcast/Youtube Video
You can get our Fitness For Normal People Podcast brought to you by busy mum Vanessa and me. This week we are covering the 2nd part of our how to set up a training plan. Itunes link: Itunes Youtube link: https://youtu.be/cvTCWXjXUkc
A TRUE Transformation
This is a blog from our online client Angi. She came to DMF a couple of years ago now after seeing the way we work with people. Having had pretty rough experiences with food and her body, also with Personal Trainers who forced her on to ridiculous regimes and unnecessary supplements costing hundreds and hundreds […]
Sue From Accounts
recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a bit baffled with her really because I managed to make this oats and whey combo and put a banana in my lunchbox in less than 3 minutes. Talk about fucking time consuming hey! Sue just […]
THE ANTI-PERSONAL TRAINER
I AM THE ANTI PERSONAL TRAINER Don’t worry, this blog isn’t going to be all about me. That’d be boring as I’m really not that interesting 😀 What I want to address in this blog, is the sheer volume of people who are finding exercise/training and nutrition such hard work and why. For those who […]
Paula’s Transformation
This is Paula. I’ve been coaching her for freaking ages now. I think the best thing is we’ve become really good mates. I also get on absolutely brilliantly with her Husband Al, and we’ve been out a few times in Glasgow, and stayed at their freezing cold massive lovely apartment with their horribly allergic cats, […]
Becky’s Final Transformation Pics
Becky those of you who have been following Becky’s journey through the past 12 weeks will have seen what amazing changes she’s achieved. All through our Transform90 program – online. Becky lives 65 miles away from me and applies the nutrition and training advice we’ve provided. I’m extremely proud of this transformation to be quite […]
LTB Podcast
I was lucky enough to be asked by Lift The Bar: Fitness Mentoring to be on their amazing podcast. We talked about: 4.15 – why is online coaching hard? 5.30 – online coaching systems 8.50 – serving an “apprenticeship” before getting into online coaching 15 – how Dan reflects on his coaching 19.30 […]