Fat Loss Tips Series #6 – Liquid Calories and fat loss
Stop drinking your calories. In general, liquid foods tend to be less satiating (keep you feeling full) than their solid counterparts, this can cause issues when fat loss is the goal. You see liquid foods bypass what we call the “cephalic” phase of eating, which refers to the effect that the smell, taste and chewing […]
Fat Loss Tips Series #5 – Food Environment
Fix your Food Environment. You come home, you’re stressed, you’re tried, you’re hungry and there’s a chocolate cake sitting right there on the kitchen counter staring you right in the face. What’s the likelihood you’re not going to eat that shit? Yeah, as I suspected, pretty low hey? But, what if you came home and instead […]
Fat Loss Tips Series #4 – Fat Loss Foods
Base your food choices on the satiety index. Ok, so I’m being deliberately misleading with the main page title, there is no such thing as a fat loss food. But what is this “satiety” you speak of? Basically it’s how full you feel after eating. Are you always hungry? Or do you feel “hangry” before and […]
Fat Loss Tip Series #3 – Hydration and Fat Loss?
Are you hydrated? I’ll keep this one fairly short, just look at the infographic below: Staying properly hydrated is pretty damn important to your health and especially if fat loss is you goal! But how does it help with fat loss? 1. Being dehydrated is often mistaken for hunger. If you feel a slight hunger pang […]
Fat Loss Tips Series – #2
To lose fat you have to create an energy deficit. This may sound blindingly obvious to some of you, but it’s amazing just how many people think the rules of energy balance don’t apply to humans. They do, always. If you have less energy coming in via your diet, whilst maintaining or increasing your energy […]
Fat Loss Tips Series – #1
Aim to hit 10,000 steps per day. Contrary to what you may have heard, the amount of non gym activity you do is probably way more important to your fat loss and health goals than how many hours you spend in one. Aiming to hit 10,000 steps a day is an easy and low stress […]
Paula’s Transformation
This is Paula. I’ve been coaching her for freaking ages now. I think the best thing is we’ve become really good mates. I also get on absolutely brilliantly with her Husband Al, and we’ve been out a few times in Glasgow, and stayed at their freezing cold massive lovely apartment with their horribly allergic cats, […]
Becky’s Final Transformation Pics
Becky those of you who have been following Becky’s journey through the past 12 weeks will have seen what amazing changes she’s achieved. All through our Transform90 program – online. Becky lives 65 miles away from me and applies the nutrition and training advice we’ve provided. I’m extremely proud of this transformation to be quite […]
LTB Podcast
I was lucky enough to be asked by Lift The Bar: Fitness Mentoring to be on their amazing podcast. We talked about: 4.15 – why is online coaching hard? 5.30 – online coaching systems 8.50 – serving an “apprenticeship” before getting into online coaching 15 – how Dan reflects on his coaching 19.30 […]
Women who want to Get Super Lean!
We did a webinar last week on women who want to get Super Lean. The who’s, the why’s, the what’s and all that jazz. If you want to watch, have a watch on the link here: Vanessa French interview Vanessa gave a very candid viewpoint on the ins and outs of it all!
