Recently life has been extremely busy and demanding. As a result, I didn’t feel great about myself before Christmas. I felt as though I was letting my own health and fitness slip which felt crazy as I was helping so many to do the exact opposite!

So, I decided to practice what I preach. I put myself first and enlisted the support of the amazing Dan Mitchell from DMF Evolve.

Whilst I knew what I needed to do, particularly with my nutrition, I just wasn’t doing it….

It can be mentally exhausting always trying to figure out a nutrition/training plan for yourself, even when you know how. Not to mention ensuring you are moving in the right direction, especially when you are a full-time working mum building a business!

I felt like I needed to pay an outsider to hold me accountable and keep a professional eye on me.

And it worked!

This was a photo of me a couple of weeks ago on a night out. I felt the BEST I have in years.

Whilst I have always been slim, I have never looked ‘toned’ and always suffered from a bloated tummy.

But now, thanks to Dan, my tummy is flatter and I feel stronger and fitter than ever! I am also so much more confident in the gym.

The moral of the story? Sometimes we know exactly what we need to do but life and/or our self-limiting beliefs hold us back.

Stop saying ‘the diet starts tomorrow’ or ‘I will be good from now on’….. it means nothing!!

Make the decision to invest in YOURSELF today!”