Fat Loss Tip Series #3 – Hydration and Fat Loss?
Are you hydrated? I’ll keep this one fairly short, just look at the infographic below: Staying properly hydrated is pretty damn important to your health and especially if fat loss is you goal! But how does it help with fat loss? 1. Being dehydrated is often mistaken for hunger. If you feel a slight hunger pang […]
Fat Loss Tips Series – #2
To lose fat you have to create an energy deficit. This may sound blindingly obvious to some of you, but it’s amazing just how many people think the rules of energy balance don’t apply to humans. They do, always. If you have less energy coming in via your diet, whilst maintaining or increasing your energy […]
Fat Loss Tips Series – #1
Aim to hit 10,000 steps per day. Contrary to what you may have heard, the amount of non gym activity you do is probably way more important to your fat loss and health goals than how many hours you spend in one. Aiming to hit 10,000 steps a day is an easy and low stress […]
Part 3: Appetite Management for Dietary Adherence – Sleep
Schleepy peepies is what I call it with my 8 year old daughter. To the rest of us adults, its a pretty important factor in life. If not one of the most important things we need to focus on, especially if we are trying to improve our quality of life. Appetite Management For the […]
Part 2: Dietary Adherence and Appetite Management
Alcohol and Fat Loss – Do they even mix?! Well in part 1 we discussed stress, you can see part 1 here: Part 1 In part 2 we are going to discuss how alcohol can cause issues with fat loss. Now a lot of people understand that we don’t store alcohol as fat. That’s a good […]
The Dan Mitchell Fitness Guide To: Training for FAT LOSS
FAT LOSS – Hard isn’t it?! How long have you been trying to get in to that bikini girls? Or boys, how long have you honestly wanted that six pack? Honestly? I wanted it for ages (the bikini obviously). I read all the magazines. Men’s Health/Fitness. Girls you’ll read Cosmo and other girlie mags, that […]
Transformation
We often see in the fitness industry a transformation picture where someone has got absolutely shredded, in a short space of time. Well, you won’t believe what Cassandra has achieved in 12 months. It’s usually really impressive and everyone is totally wowed by it. I often put before and after pictures up of clients who […]
Beginners Guide To: Alcohol and Fat Loss
Get on the beers son (or Sparkling Rose for the ladies) Getting on the beers is a great adult past time for a lot of people. Socialising whereever you are, can involve a lot of alcohol which can be problematic if you’re trying to lose fat. Now, most Personal Trainers I know of, put alcohol […]
#TeamDMF’s 10 Fat Loss Rules
Fat Loss Rules 1. Don’t diet. Learn how you’re meant to eat. Understanding nutrition is absolutely paramount to sustainability and a lean healthy physique that lasts not just for that beach holiday, but for a lifetime. 2. Don’t train too hard. Go hard or go home can do one. You need to train smart, learning […]
Are you ready to stop lying to yourself?
Are you ready to lose fat?! Everyone wants to be in shape. It’s 2015. Honestly. They do. People always say this and that, but ultimately, most people want to be in better shape, or at least the best shape they can be. Women want to look good on the beach in that bikini. Men want […]
