Beginners Guide To: Alcohol and Fat Loss
Get on the beers son (or Sparkling Rose for the ladies) Getting on the beers is a great adult past time for a lot of people. Socialising whereever you are, can involve a lot of alcohol which can be problematic if you’re trying to lose fat. Now, most Personal Trainers I know of, put alcohol […]
#TeamDMF’s 10 Fat Loss Rules
Fat Loss Rules 1. Don’t diet. Learn how you’re meant to eat. Understanding nutrition is absolutely paramount to sustainability and a lean healthy physique that lasts not just for that beach holiday, but for a lifetime. 2. Don’t train too hard. Go hard or go home can do one. You need to train smart, learning […]
