Guest Post from Chelsea Knox
Guest Blog Series – Episode 1: Chelsea Knox Doing Things Right Chelsea is someone I completely respect and admire in the industry. She has so much going on right now (can relate) and still finds time to be a completely awesome coach. Have a read of what she’s saying here! This is what happened in […]
The Dan Mitchell Fitness Guide To: Training for FAT LOSS
FAT LOSS – Hard isn’t it?! How long have you been trying to get in to that bikini girls? Or boys, how long have you honestly wanted that six pack? Honestly? I wanted it for ages (the bikini obviously). I read all the magazines. Men’s Health/Fitness. Girls you’ll read Cosmo and other girlie mags, that […]
Transformation
We often see in the fitness industry a transformation picture where someone has got absolutely shredded, in a short space of time. Well, you won’t believe what Cassandra has achieved in 12 months. It’s usually really impressive and everyone is totally wowed by it. I often put before and after pictures up of clients who […]
Beginners Guide To: Alcohol and Fat Loss
Get on the beers son (or Sparkling Rose for the ladies) Getting on the beers is a great adult past time for a lot of people. Socialising whereever you are, can involve a lot of alcohol which can be problematic if you’re trying to lose fat. Now, most Personal Trainers I know of, put alcohol […]
#TeamDMF’s 10 Fat Loss Rules
Fat Loss Rules 1. Don’t diet. Learn how you’re meant to eat. Understanding nutrition is absolutely paramount to sustainability and a lean healthy physique that lasts not just for that beach holiday, but for a lifetime. 2. Don’t train too hard. Go hard or go home can do one. You need to train smart, learning […]
Are you ready to stop lying to yourself?
Are you ready to lose fat?! Everyone wants to be in shape. It’s 2015. Honestly. They do. People always say this and that, but ultimately, most people want to be in better shape, or at least the best shape they can be. Women want to look good on the beach in that bikini. Men want […]
Guest Post from Cassandra Yashpal
Sometimes you got to do what you got to do Have you ever been in a situation whereby you have said to yourself “I am never doing that, ever again!” only to find that you do said thing again? I’m not talking about accidentally emailing your boss an inappropriate message, nor am I talking […]
Weight – how many times a day do you talk about it?
I lost 3lb last week And I gained it all back again. Was it fat? No, its water. I do weigh myself every week now, as I semi track most of my food, I need to ensure I’m on the right track with building muscle and not gaining too much fat. I check in the […]
Helen Yates – her story
I’ve made this sound like a bloody story in Woman’s Own mag, but it is quite incredible what she has achieved. Here it is below in her own words! On Sunday Dan posted on Facebook how he wanted to be remembered in the fitness industry for helping change people’s live and not just for having […]
Tamsin’s Journey Back From Hospital
Tamsin’s Journey I’m 36, mother of 3 and work full time. I’ve been a regular in the gym for the last couple of years, working hard with a trainer. I managed to keep a relatively good healthy size 12 shape. I also mainly ate “clean”; I avoided wheat, dairy, processed foods, alcohol and sugar. I […]
