3 Ways To Increase Your Protein Intake
Many people really struggle to get their protein intake up. In this blog we’ll show you 3 simple ways of getting that all important protein intake up.
Nutrition Doesn’t Have To Be Hardcore!
NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different avenues we can go down. Today we’re focusing on having a more simple approach to nutrition, why we do things the way we do at DMF and some simple suggestions to go with it. […]
DMF Member – Sherilee
Sherilee has had some epic achievements since starting at DMF.
Here’s what she’s got to say.
DMF Member – Sandra
Sandra has been with us since February and has achieved some pretty brilliant things!
Here’s what she has to say 🙂
How Does Fitness Work
Recovery and Lifestyle are AS important as Training It’s 2019 and if you, like I do listen to people like Jordan Peterson the Clinical Psychologist etc, you’ll know that our lifestyles are quite stressful. There’s tonnes of data and information now around how our current lifestyles are just mad compared to how we used to […]
HOW TO SUPERCHARGE YOUR WORKOUTS
Trying to build muscle or lose fat? If so, there’s a few things you might be missing that we do at DMF, to get the results you desperately want. Did you know, that if you’re trying to lose fat, or build muscle, you should be training the same way. In this blog post, we’re going […]
Richard & Lucy’s Wedding Prep
Rich & Lucy got married! They asked us to help them get in shape for the big day. It was a pleasure to do that, but to get invited to the reception was a complete privilege, and seeing them beaming filled me with pride. Here’s what Rich had to say 🙂 DMF helped me and […]
Why should people lift weights? (or do bodyweight training etc)
Just why is resistance training so important to us as Human Beings? We often chat with a GP in Brighton, who will be coming to do a talk for us in DMF: Evolve, around health and well being, called Dr Rehill. We, along with the ridiculously strong evidence and masses of data to support these […]
10 Mistakes I Made With Fat Loss
As a Nutrition Coach People often think I’m going to tell them to cut out sugar, eat “good carbs” and only eat chicken breast. That’s never the case. I am a beer drinking, pizza eating & strawberry pencil consuming kind of guy. At DMF, we understand nutritional science and know how to deliver good quality […]
Sandra Won Member Of the Week
Stronger, Fitter and less pain! Sandra has been with DMF a few short months and last week deservedly won member of the week. She hit 3 Personal Bests, on a Squat, Deadlift and on Bench Press. Moving loads better even as a busy business owner (part time) and Police Officer full time! Here’s some words […]
