Personal Update
Apologies if this blog is a little garbled and ill-written, I am jet lagged still and wiped out! I have just returned from seeing my amazing family in New York, which I am still recovering from. Amazing really what traveling and time zone differences does to the body. New York is a fantastic place. The […]
Fad Diets and Calorie Counting
This could be considered a bit of a rant really, but its factually based so please be patient with me. A calorie controlled diet, means you are constantly watching what you eat on a regular basis. Fine. However, if you are reducing your calories, generally you are reducing your food intake right? So then what […]
Introduction To The Boot Camps And Me
Well here is the start of what I hope is a very informative and interesting blog for my current campers and anyone else who fancies reading it. I have been Personal Training for a couple of years now in my spare time as much as possible. It is probably one of the best jobs in […]
