ADRIAN 14KG FAT DOWN
Another superb success story, Adrian has smashed it in the short time he’s been at DMF.
ANNA – BEST NEWCOMER & 18KG DOWN SO FAR
Anna has absolutely nailed her first 6 months at DMF, winning best newcomer at the awards and dropping 18kg of fat.
NUTRITION – WHERE TO START?
Nutrition is a minefield. There’s a million different diets that see many people get varying levels of success.
But what ones should we follow – if any at all?
Where do we start?
Do we recommend for people to stand in the kitchen for four hours on a Sunday to food prep?
In this blog, you might be surprised how we get such awesome results from our members whilst making nutrition VERY easy…
NUTRITION AND EXERCISE
At DMF, we like to make small improvements over time that are impactful and get results. This includes nutrition. All nutrition recommendations are personal and specific.
members progress – jane
Jane has been with DMF since September 2020. She’s made incredible progress and some life long friends along the way.
should i do cardio before strength training?
A common question asked by people wanting to get stronger and fitter, but are confused as to where to start.
6 WEEK AUTUMN SHRED WINNER – HANNAH
Hannah dropped an incredible 4.5% decrease in body fat & a 4.8kg decrease in bodyweight!
4 Ways To Balance Fitness & friends
Having fun with your friends is essential, no matter what your goals are. Are there ways you can tweak things to ensure you stay on track with reaching them?
3 Ways To Increase Your Protein Intake
Many people really struggle to get their protein intake up. In this blog we’ll show you 3 simple ways of getting that all important protein intake up.
Nutrition Doesn’t Have To Be Hardcore!
NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different avenues we can go down. Today we’re focusing on having a more simple approach to nutrition, why we do things the way we do at DMF and some simple suggestions to go with it. […]
