members progress – jane
Jane has been with DMF since September 2020. She’s made incredible progress and some life long friends along the way.
should i do cardio before strength training?
A common question asked by people wanting to get stronger and fitter, but are confused as to where to start.
6 WEEK AUTUMN SHRED WINNER – HANNAH
Hannah dropped an incredible 4.5% decrease in body fat & a 4.8kg decrease in bodyweight!
4 Ways To Balance Fitness & friends
Having fun with your friends is essential, no matter what your goals are. Are there ways you can tweak things to ensure you stay on track with reaching them?
3 Ways To Increase Your Protein Intake
Many people really struggle to get their protein intake up. In this blog we’ll show you 3 simple ways of getting that all important protein intake up.
Nutrition Doesn’t Have To Be Hardcore!
NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different avenues we can go down. Today we’re focusing on having a more simple approach to nutrition, why we do things the way we do at DMF and some simple suggestions to go with it. […]
DMF Member – Sherilee
Sherilee has had some epic achievements since starting at DMF.
Here’s what she’s got to say.
