“I’M ON IT AT THE MOMENT” – OR…. “I’VE FALLEN OFF THE WAGON”
We want to get all our members to the point where they feel totally in control of their food habits. We teach them to be this way over time. Quick fixes, simply, are rubbish, why is that?
5 mistakes I made with training & nutrition
I’ve been training for 23 years now, I’ve made countless mistakes over that time. All through my 20’s I never got anywhere close to where I wanted to be. Now I am in my 40’s and I’ve coached 1000’s of people, you can learn what NOT to do.
Gabby
Gabby has completely transformed her attitude towards exercise and more importantly nutrition. No more quick fixes – now she’s adding calories back in!
JORDANS’ INCREDIBLE TRANSFORMATION
Another superb success story, Jordan has smashed it in the short time he’s been at DMF.
ADRIAN 14KG FAT DOWN
Another superb success story, Adrian has smashed it in the short time he’s been at DMF.
ANNA – BEST NEWCOMER & 18KG DOWN SO FAR
Anna has absolutely nailed her first 6 months at DMF, winning best newcomer at the awards and dropping 18kg of fat.
NUTRITION – WHERE TO START?
Nutrition is a minefield. There’s a million different diets that see many people get varying levels of success.
But what ones should we follow – if any at all?
Where do we start?
Do we recommend for people to stand in the kitchen for four hours on a Sunday to food prep?
In this blog, you might be surprised how we get such awesome results from our members whilst making nutrition VERY easy…
NUTRITION AND EXERCISE
At DMF, we like to make small improvements over time that are impactful and get results. This includes nutrition. All nutrition recommendations are personal and specific.
members progress – jane
Jane has been with DMF since September 2020. She’s made incredible progress and some life long friends along the way.
should i do cardio before strength training?
A common question asked by people wanting to get stronger and fitter, but are confused as to where to start.
