Fat Loss Tips Series #4 – Fat Loss Foods
![](https://dmfevolve.co.uk/wp-content/uploads/2017/05/satiety-index1.jpg)
Base your food choices on the satiety index. Ok, so I’m being deliberately misleading with the main page title, there is no such thing as a fat loss food. But what is this “satiety” you speak of? Basically it’s how full you feel after eating. Are you always hungry? Or do you feel “hangry” before and […]