#TeamDMF’s 10 Fat Loss Rules

Fat Loss Rules 1. Don’t diet. Learn how you’re meant to eat. Understanding nutrition is absolutely paramount to sustainability and a lean healthy physique that lasts not just for that beach holiday, but for a lifetime. 2. Don’t train too hard. Go hard or go home can do one. You need to train smart, learning […]

Are you ready to stop lying to yourself?

Are you ready to lose fat?! Everyone wants to be in shape. It’s 2015. Honestly. They do. People always say this and that, but ultimately, most people want to be in better shape, or at least the best shape they can be. Women want to look good on the beach in that bikini. Men want […]