Fat Loss Tips Series – #1

Aim to hit 10,000 steps per day. Contrary to what you may have heard, the amount of non gym activity you do is probably way more important to your fat loss and health goals than how many hours you spend in one. Aiming to hit 10,000 steps a day is an easy and low stress […]

Are you ready to stop lying to yourself?

Are you ready to lose fat?! Everyone wants to be in shape. It’s 2015. Honestly. They do. People always say this and that, but ultimately, most people want to be in better shape, or at least the best shape they can be. Women want to look good on the beach in that bikini. Men want […]

Weight – how many times a day do you talk about it?

I lost 3lb last week And I gained it all back again. Was it fat? No, its water. I do weigh myself every week now, as I semi track most of my food, I need to ensure I’m on the right track with building muscle and not gaining too much fat. I check in the […]

Tamsin’s Journey Back From Hospital

Tamsin’s Journey I’m 36, mother of 3 and work full time.  I’ve been a regular in the gym for the last couple of years, working hard with a trainer.  I managed to keep a relatively good healthy size 12 shape.  I also mainly ate “clean”; I avoided wheat, dairy, processed foods, alcohol and sugar.  I […]

Are You a Weight Warrior?

Are You a Weight Warrior?     We’ve all been there – you leap out of bed, in anticipation of your weekly weigh in, super sure that all the hard work you’ve put in over the last week is going to result in an epic weight loss.   Half with trepidation, half with excitement, you […]

My diet and training

HIIT it hard Over the last 10-12 weeks I’ve been dieting down and training for a physique competition called the Muscletalk UKBFF Championships. Why? Probably because unless I have a goal, my nutrition/training is never as good and I’ve never been happy with my body. Why am I writing this blog? Well a few people […]