Nutrition and Training 101

The next few months, we will be bringing to you over the coming weeks some epic informative posts to teach you everything you need to know about: Getting lean/shredded/smaller/bigger (ie losing weight, gaining muscle etc) Nutrition and all the important stuff you need to know Busting some myths Bringing some real science alongside with our […]

Sue From Accounts

recently said she absolutely cannot prepare her food in advance because its too tedious and time consuming. I was a bit baffled with her really because I managed to make this oats and whey combo and put a banana in my lunchbox in less than 3 minutes. Talk about fucking time consuming hey! Sue just […]

Part 3: Appetite Management for Dietary Adherence – Sleep

Schleepy peepies is what I call it with my 8 year old daughter. To the rest of us adults, its a pretty important factor in life. If not one of the most important things we need to focus on, especially if we are trying to improve our quality of life.   Appetite Management For the […]


We often see in the fitness industry a transformation picture where someone has got absolutely shredded, in a short space of time. Well, you won’t believe what Cassandra has achieved in 12 months. It’s usually really impressive and everyone is totally wowed by it. I often put before and after pictures up of clients who […]

Tamsin’s Journey Back From Hospital

Tamsin’s Journey I’m 36, mother of 3 and work full time.  I’ve been a regular in the gym for the last couple of years, working hard with a trainer.  I managed to keep a relatively good healthy size 12 shape.  I also mainly ate “clean”; I avoided wheat, dairy, processed foods, alcohol and sugar.  I […]

Carbs in the morning and all that stuff

What’s best? I’ve never been particularly in tune with my body, which is surprising really as a PT who is in to Physique shows. I’ve always struggled to figure out what works best for me, how I feel after certain foods, what triggers me to eat certain things and if and when my guts don’t […]