Fat Loss Tips Series #7 – Why you should eat more protein
Why Prioritising your protein intake helps you lose fat. If you’re coming from a typical western diet the chances are you don’t eat enough protein and you over eat on carbs and fat., making a calorie deficit more difficult to stick to. Now, we know from research that if you increase the amount of protein in […]
Fat Loss Tips Series #6 – Liquid Calories and fat loss
Stop drinking your calories. In general, liquid foods tend to be less satiating (keep you feeling full) than their solid counterparts, this can cause issues when fat loss is the goal. You see liquid foods bypass what we call the “cephalic” phase of eating, which refers to the effect that the smell, taste and chewing […]
Fat Loss Tips Series – #2
To lose fat you have to create an energy deficit. This may sound blindingly obvious to some of you, but it’s amazing just how many people think the rules of energy balance don’t apply to humans. They do, always. If you have less energy coming in via your diet, whilst maintaining or increasing your energy […]
