Carbs in the morning and all that stuff
What’s best? I’ve never been particularly in tune with my body, which is surprising really as a PT who is in to Physique shows. I’ve always struggled to figure out what works best for me, how I feel after certain foods, what triggers me to eat certain things and if and when my guts don’t […]
Herbalife, Body by Vi and all that other crap
Rant post coming up! This post is about meal replacement shakes and supplements that help you lose weight and my opinions on them. I’ve seen so many people recently sign up to a lot of these nutrition experts meal replacement program’s and I have to say it worries me. It worries me because of two […]
