Eating whilst away/on business etc
In response to a client who asked me – How do you prep for going away in terms of food. My answer: If you are away with work for a week or so, you still can eat “clean” with relative ease. Most of you will stay in a hotel and be able to put food on […]
Can Supplements Help You Lose Fat?
Fat Loss Yes. They certainly can help you lose fat. Which ones help you is a different matter. I couldn’t count on both hands how many times I’ve been asked whether or not someone should take Raspberry Ketones, see HERE or Green Coffee Bean Extract, or the latest Maximuscle rip off Thermogenic fat burner that costs […]
5:2 Diet, Intermittent Fasting, Paleo & Weight Watchers?
Diets, Calories and all that jazz I’m sure you have heard of the above many times. I’ve been asked about them all more times than I’ve done a bicep curl. Especially this fasting business. “What do you think of Paleo, Dan?”. “My colleague is on this 5:2 plan, she’s lost loads of weight, why […]
Possibly The Most Inspirational Transformation I Have Heard Of
Here is a guest blog from a client of mine Cassandra. Please please take the time to read it and I hope you find it as inspiring as I do. The journey of Enlightenment, but not as we know it… If I go back about 21 years and look at whom I was then, to […]
Week 1 of Prep
So its 21 weeks now until the show. I’ll be honest, I feel like a dick. What am I doing? I don’t look like a bodybuilder. I look like a wannabe and I feel even worse. The guys who compete in the gym are massive, much bigger and fuller muscles than I have, then the […]
My Goal for 2014
Bodybuilding Hi guys, hope you are having an excellent, healthy and successful start to 2014. January is a difficult month after the climax of christmas and I know it can be hard to focus on your goals at times. My tip? Write them down, keep them somewhere you will always be reminded of them! It […]
Guest Blog – Emma Apter
Back in May last year I was pretty unhappy with how I looked – I’d been unable to do much exercise because of a knee injury and my diet was a constant stream of cakes grabbed from a coffee shop on the way to work, stodge for lunch, and something quick and processed to throw […]
Big Things Next Year
Christmas Fat Gain – Who Cares? Merry Christmas all! Just wanted to give a quick post on a few things, the first being about nutrition around this time of year. It’s tough. There’s a shed load of temptation and tasty junk about that we all struggle to resist. The average man consumes 6000kcals on Christmas […]
The Best Form of Fat Loss!
What is the best exercise to lose fat? Running? Lifting weight? Circuit training? Sport? How many times a week do I need to do it, how long for and how much does it need to hurt before it’s effective? These questions I get asked almost every day. Of course we want to know what exercise […]
WHAT is your WHY?
So we are back up and running with the site all singing and all dancing and this has made me very happy! A lot nicer to look at and a lot more functional. This shall indeed spur me on to provide you with as much information as I can get my grubby little mitts upon […]
