The Anti-Bodybuilder
Bodybuilding Prep Yo. So as most of you know, Becci and I are doing a Bodybuilding competition in June. Don’t laugh (at me, Becci looks great), it’s a goal and hopefully it will be all good come the 29th June. I am of course nervous and way out of my depth physique wise, but, I […]
Running – My Experiences
It’s hard innit I don’t know about you, but I find all these people who do the marathon each year two things. 1. Inspiring. 2. Slightly mental. It’s such a long way though isn’t it? 26.2 miles of absolute hell from start to finish. That’s if you wear a pair of shorts and a vest, […]
Are You Too Extreme To Lose Fat?
Guest Blog – Matt Smith Matt is an established PT based in Harrow and I am sure he is going to be a top voice in the fitness industry VERY SOON! You can find Matt on his website – Click this Link And his Facebook Page – Click this Link Are you too extreme […]
Eating whilst away/on business etc
In response to a client who asked me – How do you prep for going away in terms of food. My answer: If you are away with work for a week or so, you still can eat “clean” with relative ease. Most of you will stay in a hotel and be able to put food on […]
Can Supplements Help You Lose Fat?
Fat Loss Yes. They certainly can help you lose fat. Which ones help you is a different matter. I couldn’t count on both hands how many times I’ve been asked whether or not someone should take Raspberry Ketones, see HERE or Green Coffee Bean Extract, or the latest Maximuscle rip off Thermogenic fat burner that costs […]
5:2 Diet, Intermittent Fasting, Paleo & Weight Watchers?
Diets, Calories and all that jazz I’m sure you have heard of the above many times. I’ve been asked about them all more times than I’ve done a bicep curl. Especially this fasting business. “What do you think of Paleo, Dan?”. “My colleague is on this 5:2 plan, she’s lost loads of weight, why […]
Possibly The Most Inspirational Transformation I Have Heard Of
Here is a guest blog from a client of mine Cassandra. Please please take the time to read it and I hope you find it as inspiring as I do. The journey of Enlightenment, but not as we know it… If I go back about 21 years and look at whom I was then, to […]
Week 1 of Prep
So its 21 weeks now until the show. I’ll be honest, I feel like a dick. What am I doing? I don’t look like a bodybuilder. I look like a wannabe and I feel even worse. The guys who compete in the gym are massive, much bigger and fuller muscles than I have, then the […]
My Goal for 2014
Bodybuilding Hi guys, hope you are having an excellent, healthy and successful start to 2014. January is a difficult month after the climax of christmas and I know it can be hard to focus on your goals at times. My tip? Write them down, keep them somewhere you will always be reminded of them! It […]
Guest Blog – Emma Apter
Back in May last year I was pretty unhappy with how I looked – I’d been unable to do much exercise because of a knee injury and my diet was a constant stream of cakes grabbed from a coffee shop on the way to work, stodge for lunch, and something quick and processed to throw […]
