TESTIMONIALS
In just my first month at DMF, I' already experienced some incredible changes. Shedding 3% body fat and gaining 1.5kg of muscle. And surprisingly it didn't require a total lifestyle overhaul, just some consistent, manageable tweaks.
After a decade of bouncing between diets and workouts with little to show for it, DMF's approach felt like a breath of fresh air. Now, over 12 months on, I've had a six pack and gained lots of muscle in such a short space of time. With DMF you get a real sense of community. The coaches are not only passionate but also super friendly, and there's a great community vibe where everyone's cheering each other on toward their goals.
After a decade of bouncing between diets and workouts with little to show for it, DMF's approach felt like a breath of fresh air. Now, over 12 months on, I've had a six pack and gained lots of muscle in such a short space of time. With DMF you get a real sense of community. The coaches are not only passionate but also super friendly, and there's a great community vibe where everyone's cheering each other on toward their goals.
Jordan
"When I first joined DMF Evolve a year ago, I was in a really tough place both mentally and physically. I had a terrible relationship with food, and the mental torment of my weight was taking its toll on me, not to mention the constant pain and injuries I’d get from exercising. I had no confidence in myself and hid myself away from the world, I stopped working and no longer socialised.
Since joining DMF Evolve, everything has turned around. Dan has helped me rebuild a healthier relationship with food and exercise, and for the first time, I’ve managed to lose over 25kg and actually keep it off. My mental health has improved so much that I finally feel like myself again. I have the strength and confidence to not only see myself getting back into sports, I’m also going back to work.
The coaches at DMF Evolve are incredibly supportive, and the environment is so welcoming that it feels like a second home. It’s more than just a gym; it’s a community I’m incredibly grateful to be part of it.
Since joining DMF Evolve, everything has turned around. Dan has helped me rebuild a healthier relationship with food and exercise, and for the first time, I’ve managed to lose over 25kg and actually keep it off. My mental health has improved so much that I finally feel like myself again. I have the strength and confidence to not only see myself getting back into sports, I’m also going back to work.
The coaches at DMF Evolve are incredibly supportive, and the environment is so welcoming that it feels like a second home. It’s more than just a gym; it’s a community I’m incredibly grateful to be part of it.
Bonnie
Joining DMF has been one of the best decisions I've ever made for my health, wellbeing and confidence.
I've always struggled to find some form of activity that actually works for me - until I found DMF. The Coach Led training is next level, the personalised support around nutrition and training to suit my existing lifestyle commitments made all the difference and I've finally found a love for the gym.
I lost 13kg and dropped 13% body fat in just 5 months, I've never felt stronger, healthier or more confident in both my body and my mind.
DMF isn't just a gym - its a community of coaches and members who genuinely care about your progress and helps you build habits that last. If you're serious about changing your life and building habits for a lifetime, DMF is the place, you won't regret it!
I've always struggled to find some form of activity that actually works for me - until I found DMF. The Coach Led training is next level, the personalised support around nutrition and training to suit my existing lifestyle commitments made all the difference and I've finally found a love for the gym.
I lost 13kg and dropped 13% body fat in just 5 months, I've never felt stronger, healthier or more confident in both my body and my mind.
DMF isn't just a gym - its a community of coaches and members who genuinely care about your progress and helps you build habits that last. If you're serious about changing your life and building habits for a lifetime, DMF is the place, you won't regret it!
Nicki
Since joining DMF I've completely changed my understanding about food and nutrition.
I'm enjoying seeing an all over change to my shape and a noticeable improvement in my strength and movement ability, which is huge to me.
Before DMF, I had to give up playing football, then vets football, finally having to give up walking football due to injuries, but now I feel like I can move again.
The quality of the coaching is second to none, they push you to the right level, if you're looking for an atmosphere that's fun, professional and encouraging then its at DMF.
I'm enjoying seeing an all over change to my shape and a noticeable improvement in my strength and movement ability, which is huge to me.
Before DMF, I had to give up playing football, then vets football, finally having to give up walking football due to injuries, but now I feel like I can move again.
The quality of the coaching is second to none, they push you to the right level, if you're looking for an atmosphere that's fun, professional and encouraging then its at DMF.
Tom
I’ve been coming to DMF for almost 5 years. The coaches have helped me become fitter, build good habits with food and movement and exercise. During that time I have had some ups and downs like normal person.
Since January with the help of the coaches, I have managed to shift an extra stone in weight and 8% body fat. I feel so much better about myself now and the way I look. I love coming to DMF the people are great. I have fun and still always train hard.
I’ve lost 3.5 stone 20% body fat visceral down about 10 points gone from size 14 back to my size 8 like I used to be in my 30s :blush:
Since January with the help of the coaches, I have managed to shift an extra stone in weight and 8% body fat. I feel so much better about myself now and the way I look. I love coming to DMF the people are great. I have fun and still always train hard.
I’ve lost 3.5 stone 20% body fat visceral down about 10 points gone from size 14 back to my size 8 like I used to be in my 30s :blush:
Sherilee
I've been at DMF since 2024 and it was the best decision I could have made for my health and fitness.
I've trained since I was young, but over the past few years I've let that slip due to running my own business and being generally too busy.
I started with focusing on training, but over the past few months Dan and the team have really helped me improve my nutrition, I've now lost 8kg of fat and I feel fitter than I ever have in my life.
I've trained since I was young, but over the past few years I've let that slip due to running my own business and being generally too busy.
I started with focusing on training, but over the past few months Dan and the team have really helped me improve my nutrition, I've now lost 8kg of fat and I feel fitter than I ever have in my life.
Al
I joined DMF in 2019 and have completed over 1000 sessions.
DMF has changed my relationship with food, my body and exercise. I have a much healthier understanding of all of them and I look and feel like a different person.
I never thought I could be strong and get in this kind of shape, but after following the coaching teams advice, education and accountability, I have achieved far more than I ever thought was possible!
If you're on the fence about joining, try it, you won't look back.
DMF has changed my relationship with food, my body and exercise. I have a much healthier understanding of all of them and I look and feel like a different person.
I never thought I could be strong and get in this kind of shape, but after following the coaching teams advice, education and accountability, I have achieved far more than I ever thought was possible!
If you're on the fence about joining, try it, you won't look back.
Bex
Since joining DMF, I have seen so many changes to my body, I am definitely more noticeably toned and feel so much stronger.
In under 30 days I gained 1kg of muscle, lost 2.3kg of fat and have made some serious visible changes. I am now after over 2 years a completely different person. Far leaner (single digit body fat percentages!), stronger and my health has never been better.
The nutrition feels easy! Some small changes with the help of the coaching team has made a huge diference. I'm looking forwards to seeing what the future brings at DMF.
In under 30 days I gained 1kg of muscle, lost 2.3kg of fat and have made some serious visible changes. I am now after over 2 years a completely different person. Far leaner (single digit body fat percentages!), stronger and my health has never been better.
The nutrition feels easy! Some small changes with the help of the coaching team has made a huge diference. I'm looking forwards to seeing what the future brings at DMF.
Simon
"I’m really pleased with my results. I have lost 3.1kg, 2% body fat, gone up 3 points on the InBody score and lost a total of 8cm. I have continued with my prepping habits, we have really thought about our food environment and just not bought foods that we haven’t planned for.
As life just happens, we have had a week away on holiday, several meals out, family staying for the weekend etc which has meant some adjustments have had to be made. However, I have still made progress which is great! I feel so much better when I am top of my nutrition as sleep, wellbeing and energy levels seem to directly reflect what I am eating. "
As life just happens, we have had a week away on holiday, several meals out, family staying for the weekend etc which has meant some adjustments have had to be made. However, I have still made progress which is great! I feel so much better when I am top of my nutrition as sleep, wellbeing and energy levels seem to directly reflect what I am eating. "
Liz
