Part 2: Dietary Adherence and Appetite Management

Alcohol and Fat Loss – Do they even mix?! Well in part 1 we discussed stress, you can see part 1 here: Part 1 In part 2 we are going to discuss how alcohol can cause issues with fat loss. Now a lot of people understand that we don’t store alcohol as fat. That’s a good […]

Are You a Weight Warrior?

Are You a Weight Warrior?     We’ve all been there – you leap out of bed, in anticipation of your weekly weigh in, super sure that all the hard work you’ve put in over the last week is going to result in an epic weight loss.   Half with trepidation, half with excitement, you […]