So it’s been a while since I have belted out a new blog hasn’t it? I will apologise for this, however, with the new gym opening in Portsmouth, I have been a little selfish and time restricted in my efforts with life to focus on some self improvement.
Pure Gym Portsmouth opened a couple of weeks ago and it’s certainly been a hectic time to say the least! We have had training on all sorts of mad equipment, such as TRX and Power Plates, although, I am still a fan of the number one tool for fat/weight loss – The Body. This isn’t something you can buy, it’s something you already have! Most of my training revolves around it and incorporates other equipment with it. Anyone can do my training, shape/size/gender whatever.
I am loving it down here, great group of people to work with in terms of clients and Personal Trainers.
Project Stuart is now back on track. This is after a speight of obstacles getting in the way of training. The first was a shoulder injury sustained wrestling his mate. The second was having a life outside of training in the Isle of Wight festival (I allow some discrepancies!), although somehow he managed to injure his foot in the process. The third being a toenail being removed, which he kindly added to his Facebook page, promptly making me wretch at the sight. Cheers pal.
We are now at approximately 30lbs lost since the start in May, which from a personal perspective, I am proud of. I am now training his friend Anthony (told you I would mention you dude!), he is getting on great in the gym too. 6lbs in the first week. Ooooosh.
Essential Fitness Camp Southampton and Eastleigh are getting along beautifully. Great crowd of people and insane results month on month. Lena in Southampton smashed 12 inches of body fat from her body last month, she has come back to smash another 12! It’s definitely starting to feel like a national community now.
Next article will be a tech article, because I can be quite boring when I want to be (awaits bashing from certain people for that comment), and I know you all love it.
