DMF: EVOLVE BLOG

Fat Loss Made Simple Yo. My last blog was a little offensive and not very well thought out, written when

May 17, 2014 No Comments

Bodybuilding Prep Yo. So as most of you know, Becci and I are doing a Bodybuilding competition in June. Don’t

April 18, 2014 No Comments

It’s hard innit I don’t know about you, but I find all these people who do the marathon each year

April 13, 2014 No Comments

Guest Blog – Matt Smith Matt is an established PT based in Harrow and I am sure he is going

March 30, 2014 No Comments

In response to a client who asked me – How do you prep for going away in terms of food. My

March 20, 2014 No Comments

Fat Loss Yes. They certainly can help you lose fat. Which ones help you is a different matter. I couldn’t

March 9, 2014 No Comments

Diets, Calories and all that jazz I’m sure you have heard of the above many times. I’ve been asked about

March 2, 2014 No Comments

Here is a guest blog from a client of mine Cassandra. Please please take the time to read it and

February 10, 2014 1 Comment

So its 21 weeks now until the show. I’ll be honest, I feel like a dick. What am I doing?

February 2, 2014 2 Comments

Bodybuilding Hi guys, hope you are having an excellent, healthy and successful start to 2014. January is a difficult month

January 26, 2014 1 Comment