DMF: EVOLVE BLOG
Guest Post from Cassandra Yashpal
Sometimes you got to do what you got to do Have you ever been in a situation whereby you
Weight – how many times a day do you talk about it?
I lost 3lb last week And I gained it all back again. Was it fat? No, its water. I do
Helen Yates – her story
I’ve made this sound like a bloody story in Woman’s Own mag, but it is quite incredible what she has
Tamsin’s Journey Back From Hospital
Tamsin’s Journey I’m 36, mother of 3 and work full time. I’ve been a regular in the gym for the
Carbs in the morning and all that stuff
What’s best? I’ve never been particularly in tune with my body, which is surprising really as a PT who is
Are You a Weight Warrior?
Are You a Weight Warrior? We’ve all been there – you leap out of bed, in anticipation of
My diet and training
HIIT it hard Over the last 10-12 weeks I’ve been dieting down and training for a physique competition called the
Bodybuilding on a Budget!
Keep it Cheap! I can’t tell you how many people complain to me that they find it really expensive to
Do Calories Matter?
Questions I get asked this question all the time by clients/friends etc. “Do you need to count calories?” My answer
Physique Show June 29th
Bodybuilding So this post is just an update in to a bit about what’s going with our show and life
