DMF: EVOLVE BLOG

Well what can I say? We have been busy changing people’s lifestyles and bodies! In the previous 12 weeks you

Definition: ‘The kinds of food that a person, animal, or community habitually eats.’ I have been hammered this week with

So it’s been a while since I have belted out a new blog hasn’t it? I will apologise for this,

So another Essential Fitness Camp has finished, the first in Southampton Common and what a general success that has been.

A bit of a self indulgent blog today just because I feel like it basically! After spending 11 years in

Well to date, approximately 4 weeks after we started, Stuart has dropped 17lbs in total. An amazing start to his

Yes that is right, our man Stuart is now 16lbs lighter than he was when he started with me just

So our man Clive now is to be outed, as he really doesn’t mind me revealing his name, I waited

So week 1 of the Project is done and dusted. I’ve got to know a lot about our man in

So I received a text message from a camper of mine Saturday night asking this question: “I have a friend