DMF: EVOLVE BLOG

Back in May last year I was pretty unhappy with how I looked – I’d been unable to do much

January 7, 2014 No Comments

Christmas Fat Gain – Who Cares? Merry Christmas all! Just wanted to give a quick post on a few things,

December 24, 2013 No Comments

What is the best exercise to lose fat? Running? Lifting weight? Circuit training? Sport? How many times a week do

December 15, 2013 No Comments

So we are back up and running with the site all singing and all dancing and this has made me

November 27, 2013 5 Comments

As a few of you might be aware, I have had the very fortunate position of late to be coaching

October 10, 2013 No Comments

Hi all, I’ve been asked to share my story with you, so I’ll start by telling you a little of

July 28, 2013 No Comments

Rant post coming up! This post is about meal replacement shakes and supplements that help you lose weight and my

July 14, 2013 1 Comment

I’ve been lazy. It’s been months since I’ve posted. I apologise! It has been a busy time. In the last

July 8, 2013 No Comments

Food Industry Well today was interesting on many levels personally. A very exciting meeting with a very important health company

February 21, 2013 No Comments

Harvey Young No posts for a little while as I have been ultra busy working on a few little projects

February 10, 2013 No Comments