DMF: EVOLVE BLOG
6 WEEK AUTUMN SHRED WINNER – HANNAH
Hannah dropped an incredible 4.5% decrease in body fat & a 4.8kg decrease in bodyweight!
4 Ways To Balance Fitness & friends
Having fun with your friends is essential, no matter what your goals are. Are there ways you can tweak things to ensure you stay on track with reaching them?
3 Ways To Increase Your Protein Intake
Many people really struggle to get their protein intake up. In this blog we’ll show you 3 simple ways of getting that all important protein intake up.
Nutrition Doesn’t Have To Be Hardcore!
NUTRITION DOESN’T HAVE TO BE HARDCORE! Today’s blog is about nutrition, which is a big topic with so many different
DMF Member – Sherilee
Sherilee has had some epic achievements since starting at DMF.
Here’s what she’s got to say.
DMF Member – Sandra
Sandra has been with us since February and has achieved some pretty brilliant things!
Here’s what she has to say 🙂
How Does Fitness Work
Recovery and Lifestyle are AS important as Training It’s 2019 and if you, like I do listen to people like
HOW TO SUPERCHARGE YOUR WORKOUTS
Trying to build muscle or lose fat? If so, there’s a few things you might be missing that we do
Richard & Lucy’s Wedding Prep
Rich & Lucy got married! They asked us to help them get in shape for the big day. It was
Why should people lift weights? (or do bodyweight training etc)
Just why is resistance training so important to us as Human Beings? We often chat with a GP in Brighton,
