DMF: EVOLVE BLOG

Rich discusses his amazing progress since changing his nutrition and lifestyle.

Ali came to DMF after shoulder surgery to get fitter, stronger and improve nutrition. Plus some help with his shoulder! Put us under pressure with him being a surgeon!

Nicki is another amazing success story. Watching her progress week on week has been an absolute pleasure – keep the hard work up Nicki!

We want to get all our members to the point where they feel totally in control of their food habits. We teach them to be this way over time. Quick fixes, simply, are rubbish, why is that?

I’ve been training for 23 years now, I’ve made countless mistakes over that time. All through my 20’s I never got anywhere close to where I wanted to be. Now I am in my 40’s and I’ve coached 1000’s of people, you can learn what NOT to do.

Gabby has completely transformed her attitude towards exercise and more importantly nutrition. No more quick fixes – now she’s adding calories back in!

Another superb success story, Jordan has smashed it in the short time he’s been at DMF.

Another superb success story, Adrian has smashed it in the short time he’s been at DMF.

Anna has absolutely nailed her first 6 months at DMF, winning best newcomer at the awards and dropping 18kg of fat.